GETTING STARTED

Getting started with CrossFit Fornix is easy. You don’t need to be ‘fit’ or have any prior training experience. CrossFit is for all ages, fitness levels and abilities. All you need to do to start with CrossFit Fornix is to CONTACT US to arrange a FUNDAMENTALS SESSION.

WHAT MAKES US DIFFERENT?

CrossFit Fornix is a custom designed facility that addresses the physical needs of the individual within group CrossFit sessions. Your basic physical needs and the basic physical needs of the worlds most elite athletes, special operators, business people, mums, dads, grandparents, butchers, bakers and candlestick makers are all the same: Move well, pain and injury free throughout your environment everyday.

At CrossFit Fornix we specialise in small group classes led by our highly qualified and experienced COACHES, allowing us to provide you with high quality coaching focusing on the promotion of proper technique across all types of movement. Our coaches care about you as a person and about how you move inside of the gym so you can use your fitness without restriction outside the gym in your everyday life. We are not interested in how much weight you lift or how fast your time is if you move like you are driving at 100km/h with a flat tyre. We care about what you do in here so you live well out there.

CrossFit workouts may seem random and this is a good thing! The future is both unknown and unknowable and really, this is what we train for. As much as we all like to make big elaborate plans, we never really do know what life will ask of us and this is what our program strives to prepare you for. At CrossFit Fornix our programming is carefully developed, delivered and evaluated in-house to meet the specific needs of our population. Rarely will you do the same workout twice unless we are testing and re-testing you to see how you have progressed, just like science!

Although we primarily address the body’s physical needs, we at CrossFit Fornix care about you as an entire person and appreciate the fact that there is so much more to you than your physical being. And so, our view of health is holistic resulting in our program being delivered with attention paid to your happiness and well-being by encompassing your physical, nutritional and mental dimensions. By doing so our community supports one another to be the best version of ourselves we can possibly be.

You can be confident in knowing that training with the community at CrossFit Fornix will be a priceless investment in your long term health.

“Spending today regretting yesterday won’t make tomorrow any better”

FROM THE BLOG
September 9, 2014 The Magic Is in the (Quality) Movements

Let’s be honest: working out is not a sport. Working out is a way to help you get better at sports. Your mom doesn’t care that you can clean 300 pounds if your knees crack every time you walk. Your high school volleyball coach doesn’t care that you followed Wendler 5, 3, 1 if you can’t keep your...

September 8, 2014 The Best Damn Squat Mobility Article

As the Juggernaut Squatapalooza rolls on, check out the first seven parts of this series if you’r...

PROGRAMS
CrossFit Teens

The CrossFit Teens program is a strength and conditioning program designed for juniors to improve their athleticism and assist them to progre...

Open Gym

Open gym is an opportunity for members to perform some independent programming, while a coach monitors your training, in an environment that d...

CrossFit

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operatio...

Fundamentals

What is it? Fundamentals consists of 2 x 60 minute sessions that cover the foundational movements of CrossFit and how to scale them according...

OUR LOCATION

Our Gym

  • 0401 331 899

  • 4/4 Aristotle Close Golden Grove South Australia Australia 5125

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