October 2, 2016
Monday October 3, 2016 ''

“I will never let you go”

You must remain in contact with the object you are given throughout the entire workout

1600m run buy in

Then:

100 burpees

50 lateral jumps over objects

100 sit ups

50 push-ups

100 lunges

50 Spiderman jumps

100 squats

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