October 4, 2016
Wednesday October 5, 2016 ''

For time:

50 Wall balls (9kg/6kg)

10 Muscle-ups

40 Wall balls (9kg/6kg)

8 Muscle-ups

30 Wall balls (9kg/6kg)

6 Muscle-ups

20 Wall balls (9kg/6kg)

4 Muscle-ups

10 Wall balls (9kg/6kg)

2 Muscle-ups

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