5 x 5
Push Jerk (Touch & go)
One Minute On, One Minute Off, for 10 minutes.
30 kettlebell swings (32kg/24kg)
You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*If you count a penalty, perform a single 500 meter row for the penalty.
At the duration of the workout