October 5, 2016
Thursday October 6, 2016 ''

a.

5 x 5

Push Jerk (Touch & go)

b.

One Minute On, One Minute Off, for 10 minutes.

30 kettlebell swings (32kg/24kg)

You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.

*If you count a penalty, perform a single 500 meter row for the penalty.

At the duration of the workout

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