October 14, 2016
Saturday October 15, 2016 ''

For time:

25 overhead squats (60kg/40kg)

25 thrusters (60kg/40kg)

15 overhead squats (60kg/40kg)

15 thrusters (60kg/40kg)

5 overhead squats (60kg/40kg)

5 thrusters (60kg/40kg)

 

Every 2 minutes complete 2 Bar muscle ups

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