Kelly meets Eva
Saturday October 1, 2016 'Kelly meets Eva'

AMRAP 40 minutes

600m run
30 kettlebell swings (32kg/24kg)
30 box jumps (24”/20”)
30 pull ups
30 wall balls (9kg/6kg)

Friday September 30, 2016 ''

a.
5 x 3 snatch pull
b.
5 x 3 snatch balance
c.
5 x 3 squat snatch

Thursday September 29, 2016 ''

a.
5 minutes max distance – prowler @ body weight
b.
3 x 10 strict pull ups
c.
3 x 10 strict press

Wednesday September 28, 2016 ''

a.
Accumulate the following
5 front squats @ 95% 1rm
10 front squats @80% 1rm
15 front squats @70% 1rm

b.
“Annie”
50, 40, 30, 20, 10 reps for time
double under
sit up

10 minute cut off

Tuesday September 27, 2016 ''

a.
EMOM 10 minutes
1 hang squat clean (85kg/60kg)

b.
21,15, 9 reps for time:
Bar facing burpee
Overhead squat (42.5kg/30kg)
Toes to bar

Monday September 26, 2016 ''

a.
accumulate 20 strict handstand push-ups and 10 legless rope climbs
b.
30 power snatch
With 3 second pause in receiving position (60kg/40kg)

Saturday September 24, 2016 ''

OPEN 14.5

21-18-15-12-9-6-3 reps for time of:
Thrusters (42.5kg/30kg)
Burpees (bar facing)

Friday September 23, 2016 ''

7 rounds for time:
10 toes 2 bar
10 box jumps (24″/20″)
10 deadlifts (60kg/40kg)

Every 3 minutes complete a 100m sprint

Thursday September 22, 2016 ''

a.
AMRAP 10 minutes
5 handstand push ups
10 pistols
15 kettlebell swing (24kg/16kg)

b.
For quality
5 rounds
10 push ups
10 GHD sit ups

Wednesday September 21, 2016 ''

a.
max distance farmers carry 15 minutes (choose own weight )

b.
5 x 5 bench press
(maximum 10kg range between first and last set)