April 26, 2015
Monday April 27, 2015 ''

IMG_1744
A.
15 minutes to find a 5rm Front squat
B.
EMOM for 7 minutes:
1 front squat @ 90% of heaviest lift today
C.
5,7,9 reps for time:
Push press (50kg/30kg)
Front rack lunge (50kg/30kg)
Chest to bar pull up

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