Dave’s Crossfit journey started with a simple Google search of “Crossfit” in 2014. Having been an infrequent member of a number of different mainstream gyms he struggled to find the motivation to attend consistently, finding any excuse to give it a miss. This included driving to the gym on a number of occasions and deciding that a “full carpark“ was a good enough reason to turn around and drive home!
Dave started at Crossfit Fornix in November 2014 and after undertaking Fundamentals he attended the 6am sessions under the watchful eye of Coach Lou. In these early months Dave’s enthusiasm for Crossfit grew rapidly as he gained strength and skills he never knew he had, in addition to feeling the benefits of functional fitness across all areas of his life.
After a year and half of Crossfit Dave completed his Level 1 certificate to further develop his knowledge of Crossfit. Dave enjoys some healthy Crossfit competition and is well known for asking ‘what time did Coach Adrian get?’
Dave encourages all to give Crossfit a go. He can’t guarantee it won’t be challenging but can guarantee there are plenty of car parking spaces.
– CrossFit Level 1 Trainer