Friday 11th October

Temper Strength and Conditioning – Strength

Warm-up

Warm-up (No Measure)

20 banded good mornings

20 soccer kicks (lying on back)

20 scorpion kicks (lying on stomach)

20 squat + T rotation

Weightlifting

A: Deadlift (4 x 4 @ 85%)

B: Back Squat (4 x 4 @ 85%)

Accessory

C: Metcon (No Measure)

20m banded crab walk (each side)

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