Friday 1st September

CrossFit Fornix – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 17 minutes

10 kipping pull ups (no butterfly)

10 behind the neck push jerk (35kg/25kg)

8 chest to bar pull ups (no butterfly)

8 behind the neck push jerk (35kg/25kg)

6 strict pull ups

6 behind the neck push jerk (35kg/25kg)
PROGRESSIONS

PU >> reduce reps, attempts, jumping

PJ >> reduce load

C2B >> reduce reps, attempts, jumping

SPU >> reduce reps, attempts, jumping

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