Friday 27th March

Temper Strength and Conditioning – Strength

Warm-up

A: Warm-up (No Measure)

4 rounds (Rnd 1 = L, Rnd 2 = R…)

4 See-saw hinge

4 Single arm DB front squats

Metcon

Metcon (AMRAP – Reps)

AMRAP 10 minutes:

10 Single arm dumbbell deadlifts (left)

10 Single arm dumbbell deadlifts (right)

40m Suitcase carry (left)

40m Suitcase carry (right)

10 Single arm front squats (left)

10 Single arm front squats (right)

40m Suitcase carry (left)

40m Suitcase carry (right)

Weights = 22.5kg/15kg/15kg/10kg

Accessory

Broad jump (2 Rounds for distance)

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