Friday 27th September

Temper Strength and Conditioning – Strength

Warm-up

Warm-up (No Measure)

A. 4 rounds

*Swap arms each round (L (1) – R (2)…)

60sec Handstand hold

5 Single arm DB man maker

B. 5 reps of each with an empty barbell;

Strict press

Push press

Push Jerk

Press in split

Footwork without barbell

Tall jerk

Weightlifting

A: Jerk Balance (2 x 4)

B: Split Jerk (2 x 4 @ 60% )

Accessory

C: Metcon (Time)

25 Man makers (22.5kg/15kg/15kg/10kg)

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