Friday 3rd July

Temper Strength and Conditioning – Strength

Weightlifting

A: Bar Dips (4 x 5 @ 77.5%)

Gymnastics

B: Metcon (AMRAP – Reps)

Accumulate:

3 minutes in L-sit

3 minutes rig grip work (hang, weight transfer, monkey)

10 minutes of RIG skill practice

– Pull ups

– T2B

– Bar muscle up

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