Monday 11th November

Temper Strength and Conditioning – Conditioning

Warm-up

Warm-up (No Measure)

A. 2 rounds

10 Soccer kicks

10 Scorpion kicks

B. 3 rounds with empty barbell

6 Sumo-deadlifts

6 Jumps over barbell (forward facing)

6 Upright row

6 Jumps over barbell (lateral)

6 Sumo-deadlift high pull

Metcon

Metcon (Time)

21-18-15-12-9-6-3 reps for time of:

Sumo deadlift high pull (42.5kg/30kg/30kg/20kg)

42-36-30-24-18-12-6

Lateral jumps, over bar

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