Monday 29th June

Temper Strength and Conditioning – Conditioning

Metcon

A: Metcon (5 Rounds for calories)

5 rounds of 30 seconds, each for max calorie assault bike

(minimum 90 seconds rest between rounds)

B: Metcon (5 Rounds for calories)

5 rounds of 30 seconds, each for max calorie row

(minimum 90 seconds rest between rounds)

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