Monday 29th June

Temper Strength and Conditioning – Strength

Weightlifting

A: Front Squat (4 x 5 @ 77.5%)

Accessory

B: Hip extension (3 x 15 OR 5 x 8)

C: V-ups (3 x 15 OR 5 x 8)

Leave a reply

Your email address will not be published. Required fields are marked *