Programs Something for everyone. Find the right class for you.

Check out all of our classes and programs below. With so many to choose from it’s easy to find something to fuel your fitness passion and get you started on the path to a greater you.

 

CrossFit Teens

The CrossFit Teens program is a strength and conditioning program designed for juniors to improve their athleticism and assist them to progress in their sport or in day to day life. The program aim…

Open Gym

Open gym is an opportunity for members to perform some independent programming, while a coach monitors your training, in an environment that doesn’t interfere with normal group classes.

Catch up…

CrossFit

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of oth…

Fundamentals

What is it?
Fundamentals consists of 2 x 60 minute sessions that cover the foundational movements of CrossFit and how to scale them according to your fitness level. You’ll learn perfect form on th…