Saturday 12th October

Temper Strength and Conditioning – Conditioning

Warm-up

Warm-up (No Measure)

A. 3 rounds

5 Push up plus

5 Push ups (on knees)

6 Alternating lunges

6 Air squats

5 Push backs

5 Hanging knee raise

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min*

5 Toes 2 bar

10 Push ups

15 Sit ups

20 Air squats

*E2MO2M 100 meter sandbag run (20kg/15kg/15kg/10kg)

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