Saturday 17th August

Temper Strength and Conditioning – Conditioning

Warm-up

Warm-up (No Measure)

A. 4 rounds

45sec Handstand hold

5 KB strict press – heavy (Rnd 1 – Left, Rnd 2 – Right…)

5 Single arm KB hang clean (Rnd 1 – Left, Rnd 2 – Right…)

5 Single arm KB snatch (Rnd 1 – Left, Rnd 2 – Right…)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 minutes

100m Sandbag overhead carry (20kg/15kg/15kg/10kg)

15 Tyre flip jump throughs (4/2 reps if using big tyre)

20 Alternating kettlebell snatch (24kg/16kg/16kg/12kg)

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