Saturday 21st October

CrossFit Fornix – CrossFit

Metcon (Time)

In teams of 2,

Run 800m

80 Squats

40 Power snatch 52.5/35kg

Run 600m

60 squats

30 Power snatch 52.5/35kg

Run 400m

40 squats

20 Power snatch 52.5/35kg

Both team mates will complete the run (relay style). Other reps may be shared between team mates as desired.
PROGRESSION

Reduce distance

reduce load

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