Saturday 27th June

Temper Strength and Conditioning – Conditioning

Metcon

Metcon (Time)

Fot time:

1250m/ 1000m row

400m suitcase carry (change arms at half way point)

100 alternating single arm dumbbell snatch

100 single arm front squats

100 double unders (22.5/15/15/10)

* Break up the snatch, squats and double unders how you like, but you must complete the row and carry first and in order

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