Saturday 29th September

CrossFit Fornix – CrossFit

Warm-up

Warm-up (No Measure)

5 rounds

5 active hang

4 wall facing squats

3 candlesticks

2 hand release push ups

100m run

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
PROGRESSIONS

PU >>reduce reps, jumping

PU >>reduce reps, reduce range , kpu

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