Saturday 30th December

CrossFit Fornix – CrossFit

Metcon

A: Metcon (Time)

2 rounds of:

30 double unders

10 chest to bar pull ups

30 double unders

20 toes 2 bar

30 double unders

20 chest 2 bar pull ups

30 double unders

10 toes 2 bar

30 double unders
PROGRESSIONS

DU >> reduce reps, 60 skip

C2B >> pull up, jumping

T2B >> HKR

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