Sunday 22nd July

CrossFit Fornix – CrossFit

A: Metcon (3 Rounds for time)

3 rounds, each for time

15/10 cal assault

200m sandbag sprint (20kg/15kg)

2 tyre flips (190kg/140kg)

B: Metcon (3 Rounds for time)

3 rounds, each for time

40/30 cal row

50m prowler (50kg/30kg)

50m overhead carry (60kg/40kg)

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