TEENS Thurs 27 July

CrossFit Fornix – CrossFit Teens

Warm-up

Tabata (alt movements)

Star Jumps

Supermans

Tuck Jumps

Sit-ups

*

Banded Hamstring & Shoulder Stretch

*

Burgener Warm Up

Weightlifting

Hang Power Snatch (15 mins to find a heavy 3RM)

* Must not put the bar down between reps.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 mins:

12 deadlifts (50% of 1RM)

8 hollow rocks

4 burpee box overs

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