TEENS Thurs 28 June

CrossFit Fornix – CrossFit Teens

Metcon

Triple 7 (Time)

200m Run

7 Bar Facing Burpees

*

200m Run

7 Bar Facing Burpees

7 Sumo Deadlift High Pulls

*

200m Run

7 Bar Facing Burpees

7 Sumo Deadlift High Pulls

7 Toes to Bar

*

200m Run

7 Bar Facing Burpees

7 Sumo Deadlift High Pulls

7 Toes to Bar

7 Hang Power Cleans

*

200m Run

7 Bar Facing Burpees

7 Sumo Deadlift High Pulls

7 Toes to Bar

7 Hang Power Cleans

7 Chest to Bar Pull-Ups

*

200m Run

7 Bar Facing Burpees

7 Sumo Deadlift High Pulls

7 Toes to Bar

7 Hang Power Cleans

7 Chest to Bar Pull-Ups

7 Thrusters

*

200m Run

7 Bar Facing Burpees

7 Sumo Deadlift High Pulls

7 Toes to Bar

7 Hang Power Cleans

7 Chest to Bar Pull-Ups

7 Thrusters

7 Handstand Push-Ups

*One bar per athlete (42.5kg / 30kg)
TEENS WEIGHTS:

14-15 years:

30kg / 22.5kg

12-13 years:

20kg / 15kg

PROG:

SDHP, HPC, Thrusters>>reduce load

T2B>>reduce reps, hanging knee raises

C2B>>reduce reps, pull-ups, jumping c2b

HSPU>>HR Push-ups, Toe PU, Knee PU

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