Thursday 12th September

Temper Strength and Conditioning – Strength

Warm-up

Warm-up (No Measure)

A. 4 rounds

*Complete all movements on a single side (1 round) before moving to other side

10 Tall kneeling (both knees on ground, hips extended) single arm bottoms up KB strict press

10 Tall kneeling single arm KB upright row

10 KB Woodchops – https://www.youtube.com/watch?v=ct8ts2U9YTY

Weightlifting

A: Push Press (5 x 4 @ 75%)

Accessory

B: Upright Row (2 x 15)

C: Metcon (Time)

For as long as possible

Front plank

Left side plank

Right side plank

(changing every 30 seconds)

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