Thursday 15th August

Temper Strength and Conditioning – Conditioning

Warm-up

Warm-up (No Measure)

A. 1min Row @ 20 strokes per minute (S/M on monitor)

10 Alternating downward dog to samson (L (1) – R (2)…)

60sec Handstand hold

45sec Row @ 25 strokes per minute

20 Empty barbell strict press

20 Empty barbell front squat

30sec Row @ 30 strokes per minute

10 Empty barbell thruster

10 Handstand push ups (variation)

Metcon

Metcon (Time)

For time:

1km Row

50 Thrusters (20kg/15kg/15kg/10kg)

30 Handstand push-ups

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