Thursday 1st August

Temper Strength and Conditioning – Conditioning

Warm-up

Warm-up (No Measure)

A. Roxanne

B. With a PVC

5 Back rack see-saw hinge each side

10 Sumo stance good morning

10 Sumo stance deadlift – first pull

10 Sumo stance deadlift – second pull

10 Sumo stance upright row from hip

10 Sumo stance deadlift

10 SDLHP

Metcon

Metcon (AMRAP – Reps)

EMOM 20 minutes

ODD: 10 Deadlifts + 5 Sumo deadlift high pulls (60kg/40kg/40kg/30kg)

EVEN: 12 Burpees

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