Thursday 22nd February

CrossFit Fornix – CrossFit

Warm-up

Warm-up (No Measure)

A. 3 rounds

Rowling

B. barbell warm up

10 hang snatch pull

10 BTN press

10 hang power snatch

Weightlifting

A: Hang Power Snatch (15 minutes to find 3 rep max )

Metcon

B: 4 x 500m row (4 Rounds for time)

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