Thursday 26th March

Temper Strength and Conditioning – Strength

Warm-up

A: Warm-up (No Measure)

30sec Plank

10sec rest

30sec Side plank – LEFT

10sec rest

30sec Side plank – RIGHT

2 rounds – complete all movements on a single side then swap sides on second round

5 Single arm bent over row @ X55X tempo

5 Bottoms up KB strict press @ 3333 tempo

Weightlifting

Push Press (5 x 4 @70% of 1RM)

10 second pause overhead on each rep

Accessory

One arm row (3 x 15)

Bent over.

KB or DB

Russian Twist (3 x 15)

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