Thursday 26th September

Temper Strength and Conditioning – Conditioning

Warm-up

Warm-up (No Measure)

A. 4 rounds

10 cal Row

25 Single skips

Rig 2 rig goblet squat walk

5 V-ups

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes

10 Calorie row

10 Goblet squats (16kg/12kg/12kg/8kg)

10 GHD sit ups

B: Metcon (Time)

4, 3, 2, 1 Rope climb

25 Double unders before each set

Leave a reply

Your email address will not be published. Required fields are marked *