Thursday 7th November

Temper Strength and Conditioning – Strength

Warm-up

Warm-up (No Measure)

A. 30sec Plank on medicine ball

10 Ring row

30sec Top of ring row hold

30sec Side plank each side

5 Single arm ring row – LEFT

15sec Single arm top of ring row hold – LEFT

5 Single arm ring row – RIGHT

15sec Single arm top of ring row hold – RIGHT

Weightlifting

A: Push Press (3 x 3 @ 80%)

Accessory

B: Ring Row (3 x 15)

Ring Row

C: Landmine – Antirotation (3 x 15)

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