Tuesday 1st October

Temper Strength and Conditioning – Strength

Warm-up

Warm-up (No Measure)

A. 4 rounds

5 See-saw hinge (Rnd 1 = L – Rnd 2 = R…)

10 DB Sumo stance good morning – DB held against chest

Weightlifting

A: Deadlift (4 x 6 @ 80%)

Accessory

B: Jump Squats (3 x 5)

Dumbbell each hand

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