Tuesday 20th December

CrossFit Fornix – CrossFit

Warm-up

Warm-up (No Measure)

A.

Jog

High Knees

Butt Kicks

Front kick

Back kick

B.

3 rounds

10 good mornings

10 calf raises

C.

Banded hamstring

Weightlifting

A: Snatch Grip Deadlift (3 x 3)

B: Deadlift (3 x 5)

Metcon

C: Metcon (Time)

Little Annie

30,20,10

Double under

Sit ups
PROGRESSION

DU >> half reps, 2 x skip

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