Tuesday 24th January

CrossFit Fornix – CrossFit

Metcon

A: Metcon (Time)

30 Power Snatch (50kg/35kg)

5 minute cap
PROGRESSIONS

Reduce Load

B: Metcon (Distance)

Max 100m shuttle runs in 15 minutes. EMOM complete 5 air squats
PROGRESSIONS

SQ >> reduce range

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