Wednesday 28th February

CrossFit Fornix – CrossFit

Warm-up

Warm-up (No Measure)

A. 4 rounds

20 second handstand hold

5 goblet squats (3:3:1)

5 kb strict press each arm

5 wall toe touch

Metcon

Metcon (Time)

1000m run

then

3 rounds

9,7,5

Toes 2 bar

Front squat (70kg/50kg)

Handstand push up

then

100 double unders
PROGRESSIONS

T2B >> HKR

FS >> reduce load

HSPU >> redcue range, PPU, DBP

DU >> reduce reps, 200 skip

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