Tuesday 28th February

CrossFit Fornix – CrossFit

Warm-up

Warm-up (No Measure)

A.

Rowling

B.

3 rounds

10 banded pull downs

10 lunges + T rotation

Metcon

Metcon (Time)

5 rounds each for time

200m row

7 C2B pull ups

SCORE = sum of times for all 5 rounds
PROGRESSION

PU >> pull up, Jumping

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