Wednesday 11th September

Temper Strength and Conditioning – Strength

Warm-up

Warm-up (No Measure)

A. 4 rounds*

8 Double DB RDL

8 Double DB Bent over row

8 Double DB Hammer curl

8 Double DB Strict press

4 Double DB Power clean

*Each round must be unbroken

Weightlifting

A: Power Clean (5 x 4 @ 75%)

Accessory

B: Weighted Push-ups (Weight)

2 x 15

Leave a reply

Your email address will not be published. Required fields are marked *