Wednesday 11th September

Temper Strength and Conditioning – Conditioning

Warm-up

Warm-up (No Measure)

A. Skipping

B. 4 rounds

5 Double DB strict press

5 Double DB front squat 33XX

8 Double DB front rack stationary lunge – press opposite DB to high knee in bottom of lunge (1 left – 2 right…)

Metcon

A: Metcon (Time)

4 rounds for time

5 Dumbbell strict press (22.5kg/15kg/15kg/10kg)

10 Dumbbell front squats (22.5kg/15kg/15kg/10kg)

30 Double unders

Gymnastics

B: Ring support (2 Rounds for time)

In turn out

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