Wednesday 14th August

Temper Strength and Conditioning – Strength

Warm-up

Warm-up (No Measure)

A. 2 rounds

60sec Plank

6 Bottoms up KB strict press each side

30sec Side plank each side

8 1/2 kneeling bottoms up KB strict press each side – same hand as high knee

60sec Handstand hold

Weightlifting

A: Push Press (2 x 5 at 85% of 1RM)

B: Push Press (2 x 3 at 90% of 1RM)

C: Push Press (2 x 1 at max)

Accessory

Metcon (Time)

50 GHD sit-ups

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