Wednesday 1st July

Temper Strength and Conditioning – Strength

Weightlifting

A: Shoulder Press (4 x 5 @ 77.5%)

Accessory

B: Upright Row (3 x 15 OR 5 x 8)

C: Overhead Tricep Extension (3 x 15 OR 5 x 8)

Standing. Palms down. Barbell

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