Wednesday 31st July

Temper Strength and Conditioning – Strength

Warm-up

Warm-up (No Measure)

A. 2 rounds

30sec Downward dog

10sec rest

30sec Front of shoulder opener

10sec rest

30sec Floor support

10sec rest

30sec Bottoms up KB strict press (swap sides in 2nd round)

10sec rest

30sec Handstand hold

10sec rest

30sec Bottom of bar dip hold

10sec rest

Weightlifting

Push Jerk (3 x 3 at 85% of 1RM)

Accessory

B: Bar Dips (3 x 8)

Leave a reply

Your email address will not be published. Required fields are marked *