Wednesday 31st July

Temper Strength and Conditioning – Strength


Warm-up (No Measure)

A. 2 rounds

30sec Downward dog

10sec rest

30sec Front of shoulder opener

10sec rest

30sec Floor support

10sec rest

30sec Bottoms up KB strict press (swap sides in 2nd round)

10sec rest

30sec Handstand hold

10sec rest

30sec Bottom of bar dip hold

10sec rest


Push Jerk (3 x 3 at 85% of 1RM)


B: Bar Dips (3 x 8)

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